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Triphala - 4 Amazing reasons you must eat it everyday!

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           <img alt="Triphala - 4 Reasons Why It Is So Good For You!" class="ly-health-story__media__img" height="214" src="https://static.lybrate.com/eagle/uploads/cca97c80d89ae5468547088748abbee7/67db45.jpg" width="320" />
           
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If
 you are not new to Ayurveda and its treatments, then you are sure to 
know about Triphala; for the concoction has been used in Ayurveda since a
 very long time. Widely known for its laxative abilities, Triphala 
offers highly effective remedies and have several medical benefits. If 
you are curious to know about them, read on for a few facts.<br />
<br />

<br />
<div class="person__img-wrapper" data-param="consult">
    
     
      
       <img alt="Dr. Devang Patel  | Lybrate.com" class="person__img-wrapper__img" src="https://static.lybrate.com/img/documents/doctor/dp/95f0c2bc30c058cc8db4a731bd5bf9c9/crop_100x100/Ayurveda-DevangPatel-Vansda-5a0b8f" /> <svg style="background: #eee; height: 50px; padding-top: 16px; width: 50px;" viewbox="0 0 24 24">
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Dr.
      Devang Patel<br />
<div class="person__info__degrees">
Bachelor of Ayurveda Medicine and Surgery (BAMS), M.D (Ayu)</div>
<div class="person__info__stats lybPad-btm--quar">
     
      <span>Ayurveda, Vansda</span>
     
     
       • 
      <span>5 years experience</span>
     
    </div>
<br />

<strong>What is Triphala?</strong><br />
The name is etymologically derived from two Sanskrit words 'tri' meaning
 three and 'phala' signifying fruits. Thus, Triphala is a combination of
 three fruits which are powdered and ground together. These three fruits
 are:<br />

<ul>
<li>Embellica officinalis, more commonly referred to as Indian gooseberry or amla.</li>
<li>Terminalia chebula or haritaki in Sanskrit is a fruit with nut-like appearance. It is also known as harad.</li>
<li>Terminalia bellirica is known as bibhitaki in various languages and
 vibhidaka in Sanskrit. Many people also refer to the fruit as baheda.</li>
</ul>
<strong>What are its uses?</strong><br />

The powder of Triphala is used for the treatment of many health issues which may range from high blood sugar to weight loss. Moreover, its anti-inflammatory properties help in the treatment of arthritis.
 It is also endowed with antioxidants which can delay aging. The good 
news is that the long list of benefits of Triphala doesn't end right 
here. Some of the commendable advantages of using Triphala include:<br />

<ol>
<li><strong>Get rid of dark circles: </strong>Our daily lifestyle has 
left us with panda eyes which deteriorates our appearance. You can use 
Triphala powder as an eyewash and bid farewell to your dark circles as 
well as puffiness under the eyes. For this purpose, all you have to do 
is add a little amount of this powder into some water and wash the eyes 
thoroughly with it.</li>
<li><strong>A brilliant ingredient for rejuvenating skin: </strong>If 
you are looking to have baby soft and supple skin, then you can use 
Triphala powder which helps in softening, moisturizing and smoothening 
the skin. This is due to the presence of various antioxidant compounds 
that fights not only pigmentation but also acne-causing bacteria.</li>
<li><strong>A great stimulator of hair growth: </strong>If you have been suffering from thinning of hair or hair fall,
 then Triphala can help you as well. You may apply Triphala water 
directly on the hair directly. The emollient properties of Triphala 
water help in locking the moisture and offer relief, if you are 
suffering from alopecia.</li>
<li><strong>Effective in reducing digestive issues: </strong>Triphala 
works as a brilliant laxative which can be used in stimulating bowel 
movements. If you have been suffering from bowel or digestive problems, 
then you can have a teaspoon of Triphala early morning. It will help in 
treating bloating, diarrhea and other issues of the stomach.</li>
</ol>
So, if you are suffering from any of the issues, you can purchase 
this simple yet effective medicine from your local Ayurveda store.<br />
<br /></div>

Triphala - 4 Amazing reasons you must eat it everyday!

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விடுகதைகள்

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1. சுற்றும்போது மட்டும் சுகம் தருவாள். அது என்ன?</div>
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2. செய்தி வரும் பின்னே, மணியோசை வரும் முன்னே. அது என்ன?</div>
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3. கல்லுக்கும் முள்ளுக்கும் அஞ்சாதவன், பள்ளநீரைக் கண்டு பதைபதைக்கிறான். அது என்ன?</div>
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4. கலர்ப்பூ கொண்டைக்காரி, காலையில் எழுப்பிவிடுவாள். அது என்ன?</div>
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5. கந்தல் துணி கட்டியவன், முத்துப் பிள்ளைகளைப் பெற்று மகிழ்ந்தான். அது என்ன?</div>
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6. கடலிலே கலந்து, கரையிலே பிரிந்து, தெருவிலே திரியும் பூ எது?</div>
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7. கறுப்புக் காகம் ஓடிப்போச்சு, வெள்ளைக் காகம் நிற்குது. அது என்ன?</div>
<div style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px none; font-family: Arial,Verdana,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 1em 0px; outline: 0px none; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
8. காலாறும் கப்பற்கால் கண்ணிரண்டும் கீரை விதை. அது என்ன?</div>
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9. மழையோடு வருகின்ற மஞ்சள் புறாவை வெட்டினால் ஒரு சொட்டு இரத்தம் வராது. அது என்ன?</div>
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10. உருவத்தில் சிறியவன். உழைப்பில் பெரியவன். அவன் யார்?</div>
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<a href="http://anand-busybee.blogspot.in/2017/11/blog-post.html" target="_blank"><strong style="border: 0px; font-size: 12px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">விடைக்கு கிளிக் செய்யவும்</strong></a> </div>
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விடுகதைகள்

1. சுற்றும்போது மட்டும் சுகம் தருவாள். அது என்ன? 2. செய்தி வரும் பின்னே, மணியோசை வரும் முன்னே. அது என்ன? 3. கல்லுக்கும் முள்ளுக்கு...

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டிங்கு டைரி - 14 கிருத்தி + அப்பா = சாக்லேட்?!!!

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<span style="font-size: small;"><b><span style="color: purple;"><span style="color: blue;"><span style="background-color: white; font-family: "tahoma" , "helvetica" , "arial" , sans-serif; line-height: 19.2px;">"நண்பர்களுக்கும்
 சாக்லேட் கொடுக்கலாம் என்பதற்காக பள்ளி நாட்களில் பிறந்தநாள் வர வேண்டிய 
குழந்தைகளை, அப்பருவத்திலேயே விட்டிருக்கலாம் கடவுள்!</span></span></span></b></span></div>
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<span style="color: purple;"><span style="color: blue;"><span style="background-color: white; color: #333333; font-family: "tahoma" , "helvetica" , "arial" , sans-serif; line-height: 19.2px;"><span style="color: purple;"><span style="color: blue;"><span style="background-color: white; color: #333333; font-family: "tahoma" , "helvetica" , "arial" , sans-serif; line-height: 19.2px;"> ------------------------------------------------------------------------------------------------------------------------</span></span></span></span></span></span><br />
<span style="color: purple;"><span style="color: blue;"><span style="background-color: white; color: #333333; font-family: "tahoma" , "helvetica" , "arial" , sans-serif; line-height: 19.2px;"><span style="color: purple;"><span style="color: blue;"><span style="background-color: white; color: #333333; font-family: "tahoma" , "helvetica" , "arial" , sans-serif; line-height: 19.2px;"><br /></span></span></span></span></span></span></div>
<span style="color: purple;"><span style="color: blue;"><span style="background-color: white; color: #333333; font-family: "tahoma" , "helvetica" , "arial" , sans-serif; line-height: 19.2px;">இதற்கு <span style="font-family: "tahoma" , "helvetica" , "arial" , sans-serif;">முந்தைய<span style="font-family: "tahoma" , "helvetica" , "arial" , sans-serif;"><b> </b></span></span></span><span style="color: black;"><span style="color: purple;">பதிவு </span><b><u>"</u></b></span></span></span><b><span style="color: blue;"><u><a href="https://busybee4u.blogspot.in/2017/11/13.html" itemprop="url" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; opacity: 0.75; padding: 0px; position: relative; text-align: left; vertical-align: baseline; word-wrap: break-word;">டிங்கு டைரி - 13 நான் விரித்த வலை.</a>"</u></span></b><br />
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ஸ்கூல் முடிந்ததும் கிருத்திகாவை பின்தொடர்ந்தேன். யாரும் இல்லாத தெருவில் அவளை வழிமறைத்து நிறுத்தினேன். </div>
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<br />
<span style="color: blue;">நான் : உன்கிட்ட எனக்கு ஒரு ஹெல்ப் வேணும். </span><br />
<br />
<span style="color: magenta;">கிருத்திகா பயம் கலந்த ஆச்சரியத்துடன் என்னை பார்க்க..</span><br />
<br />
<span style="color: blue;">நான் : நம்ம கிளாஸ் செல்வா கிட்ட நான் ஒரு பொய் சொல்லிட்டேன், நான்  விளையாட்டுக்கு ஒரு லவ் லெட்டர அவன் புக்ல வச்சேன். ஆனா அத அவன் உண்மைன்னு நம்புறான். கொஞ்ச நாளா அவன் போக்கு சுத்தமா மாறிடுச்சு. அவன்கிட்ட இந்த உண்மைய சொல்ல எனக்கு பயமா இருக்கு. சாமிநாதன் தான் எனக்கு இந்த ஐடியாவ சொன்னான். கொஞ்ச நாளைக்கு யாரவது ஒரு பொண்ண நல்ல பிரெண்டா இருந்தா இதுல இருந்து மாறிடுவான்னு சொன்னான். இது தான் எனக்கும் சரின்னு தோனுச்சு இன்னக்கு நீ கிளாஸ்ல அவன்கூட நல்லா பேசிட்டு இருந்த, அதுனால எனக்கு என்ன தோனுதுனா, அந்த பொண்ணே நீயா இருந்தா தான் சரியா இருக்கும். எனக்காக இந்த உதவிய செய்வியா ப்ல்லீஸ் ......</span></div>
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<span style="color: magenta;">கிருத்திகா : போடா லூசு.. என நகர்ந்தால். </span></div>
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<span style="color: blue;">நான் : மீண்டும் அவளை நிறுத்தி. எனக்கு தெரியும் இது நல்ல ஐடியா இல்லைன்னு. ஆனா எனக்கு வேற வழி தெரியல. நான் அவன்கிட்ட உண்மைய சொன்னா அது இன்னும் அவன பாதிக்கும். பிளீஸ் கொஞ்சம் யோசி </span></div>
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<span style="color: purple;">கிருத்திகா அப்பா : இங்க என்ன பண்ணிட்டு இருக்குற? யாரி நீ? உனக்கு இங்க என்ன டா வேல ?</span></div>
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<br />
<span style="color: magenta;">கிருத்திகா : அப்பா!!!!! </span></div>
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<br />
<span style="color: blue;">நான் : ஐயோ கிருத்தி அப்பாவா?.... நா கிருத்திகா கிளாஸ் தான் அங்கிள்.</span></div>
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<br />
<span style="color: magenta;">கிருத்திகா  : இவன் என் கிளாஸ்மெட் தான் பா.</span><br />
<br />
<span style="color: magenta;"><span style="color: purple;">கிருத்திகா அப்பா  : அது என்ன உன் கைலை இருக்கு?  </span></span><br />
<br />
<span style="color: magenta;"><span style="color: blue;">நான் : அது சாக்லேட் அங்கிள்... </span></span><br />
<span style="color: magenta;"><span style="color: blue;"><br /></span></span></div>
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<span style="color: magenta;"><span style="color: purple;">கிருத்திகா அப்பா  : முகம் சுளித்து ஒரு சந்தேகமாக "யாருக்கு இது ?"</span></span><br />
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<span style="color: blue;"><span style="color: magenta;"><span style="color: purple;">நான் : அஹா இவளுக்குன்னு சொன்னா கண்டிப்பா நமக்கு செருப்படிதான்... "நான் சாப்பிட தான் அங்கிள்"</span></span></span><br />
<span style="color: blue;"><span style="color: magenta;"><span style="color: purple;">  </span></span></span><br />
<span style="color: purple;">கிருத்திகா அப்பா : சாக்லெட்டை படக்கென பிடுங்கினார் "இதெல்லாம் சாப்டா பல்லு சொத்தை ஆயிடும்....  இங்க எல்லாம் இப்படி வரகூடாது.... ஓடிப்போ....</span></div>
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<span style="color: blue;">நான் : அடபாவி வேணுனா தரபோறேன்.... உன் மகள கரைக்ட் பன்லானா இப்படியாயிருச்சே... பயந்து என் சைக்கிளை வேகமாக நகர்த்தினேன்.</span></div>
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அடுத்த நாள் கேண்டினில்....... </div>
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<span style="color: blue;">நான் : கிருத்திகா முடியாதுன்னு சொல்லிட்டா டா.</span></div>
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<span style="color: purple;">சாமிநாதன் : அடுத்தது நீ என்ன பண்ணலாம்னு இருக்குற ?</span></div>
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<span style="color: blue;">நான் : பேசாம செல்வாகிட்ட உண்மைய சொல்ல வேண்டியதுதான். அவன் என்ன அடுச்சா நீ அங்க வந்து என்ன அவன்கிட்ட இருந்து விலக்கி காப்பத்துவல? </span><br />
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<span style="color: blue;"><span style="color: purple;">சாமிநாதன் : </span></span><span style="color: purple;">அவன் எதுவும் பண்ணலைனா ?</span><br />
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<span style="color: blue;">நான் : நீ என்ன அடிக்கிற மாதிரி என்ன அங்க இருந்து காப்பாத்து அது போதும். </span></div>
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<span style="color: #660000;">செல்வா : பிரபு.... நீ இங்க தான் இருக்கிறியா ?</span></div>
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<span style="color: blue;">நான் : வா செல்வா உக்கார்.... முதல்ல இந்த எக் பப்ஸ்ச சாப்பிடு. இது உனக்கு தான்.</span></div>
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<span style="color: purple;">சாமிநாதன் : செல்வா... பிரபு உன்கிட்ட எதோ ஒன்னு சொல்லணுமாம்</span></div>
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<span style="color: #660000;">செல்வா : சரி என்னனு சொல்லு. ..</span></div>
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<span style="color: blue;">நான் : நான் சொல்லுறத கொஞ்சம் பொறுமையா கேளு?</span></div>
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<span style="color: #660000;">செல்வா : ம்ம். என பப்ஸை விழுங்கிக் கொண்டிருந்தான்</span>   </div>
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<span style="color: blue;">நான் : செல்வா, உனக்கு கொஞ்ச நாள் முனாடி ஒரு லவ் லெட்டர் கேடச்சுதுல? </span><br />
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<span style="color: #660000;">சாப்பிடுவதை நிறுத்திவிட்டு ரொம்ப ஸ்லோ மோசன்ல செல்வா தன் தழையை என்னை நோக்கி உயர்த்தினான்.</span></div>
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<span style="color: #660000;">செல்வா : கொஞ்சம் தயங்கியவாறு, அது எப்படி உனக்கு தெரியும்?</span></div>
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<span style="color: blue;">நான் : நீ எப்பவுமே அத உன் கைல வச்சு பாத்துடே இருப்ப. நா நெறையா தடவ அத பாத்திருக்கேன்.</span></div>
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<span style="color: #660000;">செல்வா : இது ரகசியம் எல்லாம் இல்ல. உனக்கு கூட இது மாதிரி நெறையா லெட்டர் கெடச்சிருக்கும். </span></div>
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<span style="color: blue;">நான் : செல்வா. என்ன அச்சுனா.. அந்த லவ் லெட்டர் என்னா..</span></div>
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செல்வாவுக்கு பின்னாடி இருந்த கண்ணாடி ஜன்னலை யாரோ தட்ட. செல்வாவும் திரும்ப நானும் திரும்பி பார்த்தேன்.<br />
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<span style="color: blue;">நான் : மனதிற்குள் "ஆஹா இவளா .... இப்ப இவ இங்க எதுக்கு வந்தா ????!!!!!!!"  </span><br />
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அங்க நிப்பது அனித்தாவா இல்ல அம்பிகாவா ?? சைன்ஸ் மிஸ் கோவப்பட என்ன காரணம் ? <span style="color: blue;"><span style="color: #7f6000;"><span style="color: black;">அடுத்த பகுதி  </span></span></span><span style="color: blue;"><span style="color: #7f6000;"><span style="color: black;"><b><a href="https://busybee4u.blogspot.com/2017/11/15.html" target="_blank">"டிங்கு டைரி - 15 இது நட்பா? இல்ல காதலா?"</a>.........  </b></span></span></span><br />
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font-weight: inherit; line-height: 19.2px; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><span style="border: 0px; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 19.2px; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><b style="-webkit-user-select: auto !important; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><b style="-webkit-user-select: auto !important; 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vertical-align: baseline; word-wrap: break-word;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><a href="https://busybee4u.blogspot.in/2017/08/1.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;">[1]</a> <a href="https://busybee4u.blogspot.in/2017/08/2.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;">[2]</a> <a href="https://busybee4u.blogspot.in/2017/08/3.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;">[3]</a></span> <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><a href="https://busybee4u.blogspot.in/2017/09/4.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">[4]</a> <a href="https://busybee4u.blogspot.com/2017/09/5.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;">[5]</a> <a href="https://busybee4u.blogspot.com/2017/09/6.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;">[6]</a> <a href="https://busybee4u.blogspot.com/2017/09/7.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;">[7]</a> <a href="https://busybee4u.blogspot.com/2017/10/8.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;">[<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">8</span>]</a> <a href="https://busybee4u.blogspot.com/2017/10/9-x.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;">[<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">9</span>]</a> <a href="https://busybee4u.blogspot.in/2017/10/10.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;">[10]</a> <a href="https://busybee4u.blogspot.in/2017/10/11.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">[11]</a> <a href="https://busybee4u.blogspot.in/2017/10/12.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">[1<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">2</span>]</a></span></span></span></span></span></b></span></b></span></span><br />
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<span style="background-color: white; font-family: "arial" , sans-serif; font-size: 13px; line-height: 19.5px; text-align: left;"><b><span style="color: blue;"><a href="https://busybee4u.blogspot.in/2017/11/13.html">[13] முந்தைய பதிவு</a> || <a href="https://busybee4u.blogspot.com/2017/11/15.html">அடுத்த பதிவு [15]</a></span></b></span></div>
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<span style="color: #7f6000;"><b style="color: black;"><span style="font-size: small;"><b style="-webkit-user-select: auto !important; background-color: white; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: Tahoma, Helvetica, Arial, sans-serif; font-stretch: inherit; line-height: 19.2px; margin: 0px; padding: 0px; position: relative; text-align: justify; vertical-align: baseline; word-wrap: break-word;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><br /></span></b></span></b></span></div>
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<b>"பள்ளி பருவம் என்றதும் நினைவில் வருவது <br />படித்த படிப்பு அல்ல.<br />பாசம் காட்டிய நட்புக்கள்.<br />படிப்பை மூளையில் வைத்தோம்.<br />நட்பை இதயத்தில் வைத்தோம்."</b></div>
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டிங்கு டைரி - 14 கிருத்தி + அப்பா = சாக்லேட்?!!!

"நண்பர்களுக்கும் சாக்லேட் கொடுக்கலாம் என்பதற்காக பள்ளி நாட்களில் பிறந்தநாள் வர வேண்டிய குழந்தைகளை, அப்பருவத்திலேயே விட்டிர...

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Black salt (kala namak) - 12 Reasons why you must consume it!

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Rock salt, also known as black salt, is packed with health benefits. From general health to skin and hair problems, this unprocessed and also the purest salt form is an ingredient used in many Ayurvedic medicines. Many people prefer rock salt over common salt for its nutritional significance. It is a rich source of minerals and trace elements such as copper, iron, potassium, magnesium, calcium, to name a few.</div>
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)</div>
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<span style="-webkit-font-smoothing: antialiased; -webkit-user-select: auto !important; box-sizing: border-box; font-family: inherit; font-weight: inherit; margin: 0px; padding: 0px;">Ayurveda, </span> •  <span style="-webkit-font-smoothing: antialiased; -webkit-user-select: auto !important; box-sizing: border-box; font-family: inherit; font-weight: inherit; margin: 0px; padding: 0px;">12 years experience</span></div>
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<span style="-webkit-font-smoothing: antialiased; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: 600; margin: 0px; padding: 0px;">The following health advantages of rock salt makes it a must have ingredient in your diet.</span></div>
<ol style="-webkit-font-smoothing: antialiased; -webkit-margin-before: 1em; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: inherit; list-style: initial; margin: 0px; padding: 0px;">
<li style="-webkit-font-smoothing: antialiased; -webkit-margin-after: 14.562px; -webkit-margin-before: 14.562px; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: inherit; list-style: decimal; margin: 0px; padding: 0px; text-align: justify;">The black salt comes as a much needed relief for people with <span style="-webkit-font-smoothing: antialiased; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: 600; margin: 0px; padding: 0px;">digestive problems, heartburn, or gas</span>. It helps in better digestion of food in addition to making the food more palatable. People suffering fromconstipation can also benefit immensely from black salt.</li>
<li style="-webkit-font-smoothing: antialiased; -webkit-margin-after: 14.562px; -webkit-margin-before: 14.562px; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: inherit; list-style: decimal; margin: 0px; padding: 0px; text-align: justify;">If you are into fitness and importantly into <span style="-webkit-font-smoothing: antialiased; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: 600; margin: 0px; padding: 0px;">losing weight</span>, then black salt is what you need. The black salt is known to be helpful in dealing with the hunger pangs (reduces food cravings) better.</li>
<li style="-webkit-font-smoothing: antialiased; -webkit-margin-after: 14.562px; -webkit-margin-before: 14.562px; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: inherit; list-style: decimal; margin: 0px; padding: 0px; text-align: justify;"><span style="-webkit-font-smoothing: antialiased; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: 600; margin: 0px; padding: 0px;">Fluctuations in the blood pressure</span> can be quite risky for the health. Black salt goes a long way in stabilizing the blood pressure. In fact, people with high blood pressure are often advised to use black salt.</li>
<li style="-webkit-font-smoothing: antialiased; -webkit-margin-after: 14.562px; -webkit-margin-before: 14.562px; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: inherit; list-style: decimal; margin: 0px; padding: 0px; text-align: justify;"><span style="-webkit-font-smoothing: antialiased; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: 600; margin: 0px; padding: 0px;">If you are a night owl by compulsion (insomniac</span>), then black salt is sure to make your life a lot easier. Sleep disorder often results from an imbalance in the melatonin level. Black salt normalizes the healthy sleeping cycle by regulating the melatonin level in the affected person.</li>
<li style="-webkit-font-smoothing: antialiased; -webkit-margin-after: 14.562px; -webkit-margin-before: 14.562px; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: inherit; list-style: decimal; margin: 0px; padding: 0px; text-align: justify;">Black salt comes as a real savior for people with a <span style="-webkit-font-smoothing: antialiased; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: 600; margin: 0px; padding: 0px;">skin problems</span>. Black salt helps to not only cleanse, but also exfoliate (rock salt makes for an excellent natural body scrub) the skin. It removes the dead skin cells, opens the closed skin pores, thus giving the skin a natural glow. To improve the overall circulation, many people soak their body in water containing black salt.</li>
<li style="-webkit-font-smoothing: antialiased; -webkit-margin-after: 14.562px; -webkit-margin-before: 14.562px; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: inherit; list-style: decimal; margin: 0px; padding: 0px; text-align: justify;">Rock salt is known to be an excellent immune booster.</li>
<li style="-webkit-font-smoothing: antialiased; -webkit-margin-after: 14.562px; -webkit-margin-before: 14.562px; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: inherit; list-style: decimal; margin: 0px; padding: 0px; text-align: justify;">Yellow nails or cracked heels can be embarrassing. Worry no more! Just soak your hands and feet in rock salt water and watch the magic.</li>
<li style="-webkit-font-smoothing: antialiased; -webkit-margin-after: 14.562px; -webkit-margin-before: 14.562px; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: inherit; list-style: decimal; margin: 0px; padding: 0px; text-align: justify;">Taking a bath in rock salt water after a long and tiring day will leave you refreshed and rejuvenated like never before.</li>
<li style="-webkit-font-smoothing: antialiased; -webkit-margin-after: 14.562px; -webkit-margin-before: 14.562px; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: inherit; list-style: decimal; margin: 0px; padding: 0px; text-align: justify;">Rock salt is a rich source of almost all the essential trace elements. Thus, it acts as a catalyst enhancing the metabolic activities of the body.</li>
<li style="-webkit-font-smoothing: antialiased; -webkit-margin-after: 14.562px; -webkit-margin-before: 14.562px; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: inherit; list-style: decimal; margin: 0px; padding: 0px; text-align: justify;">People with cold, tonsil or other respiratory problems (sinus, dry cough, to name a few) can benefit by gargling with lukewarm water with a pinch of rock salt in it.</li>
<li style="-webkit-font-smoothing: antialiased; -webkit-margin-after: 14.562px; -webkit-margin-before: 14.562px; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: inherit; list-style: decimal; margin: 0px; padding: 0px; text-align: justify;">Drinking rock salt water (brine, preferably spring water) is helpful in the case of kidney stones, arthritis, gallbladder stones.</li>
<li style="-webkit-font-smoothing: antialiased; -webkit-margin-after: 14.562px; -webkit-margin-before: 14.562px; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: inherit; list-style: decimal; margin: 0px; padding: 0px; text-align: justify;">Rock salt is equally beneficial for the hair. When mixed with shampoo, it helps to cleanse the hair (also removes the dead skin) naturally.</li>
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Black salt (kala namak) - 12 Reasons why you must consume it!

Rock salt, also known as black salt, is packed with health benefits. From general health to skin and hair problems, this unprocessed ...

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High fiber diet - 5 Reasons you must have it!

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Most people associate fiber to be good for the digestive system, as it adds roughage and therefore helps in avoiding <a href="https://www.lybrate.com/topic/constipation" style="-webkit-font-smoothing: antialiased; -webkit-user-select: auto !important; box-sizing: border-box; color: #c82506; font-family: inherit; font-weight: inherit; margin: 0px; padding: 0px; text-decoration: none;" target="_blank">constipation</a>. When we dig deeper, the fiber seems to do good not just to the stomach, but to the heart as well. Those who are prone to develop heart diseases should make an attempt to include more fiber in their <a href="https://www.lybrate.com/treatment-for-healthy-diet" style="-webkit-font-smoothing: antialiased; -webkit-user-select: auto !important; box-sizing: border-box; color: #c82506; font-family: inherit; font-weight: inherit; margin: 0px; padding: 0px; text-decoration: none;" target="_blank">diet</a> and reap the rich benefits it offers.</div>
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Maxcure Hospitals</div>
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<span style="-webkit-font-smoothing: antialiased; -webkit-user-select: auto !important; box-sizing: border-box; font-family: inherit; font-weight: inherit; margin: 0px; padding: 0px;">Cardiologist, Hyderabad</span>  •  <span style="-webkit-font-smoothing: antialiased; -webkit-user-select: auto !important; box-sizing: border-box; font-family: inherit; font-weight: inherit; margin: 0px; padding: 0px;">7 years experience</span></div>
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<span style="-webkit-font-smoothing: antialiased; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: 600; margin: 0px; padding: 0px;">There are two classifications of fibers</span></div>
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<li style="-webkit-font-smoothing: antialiased; -webkit-margin-after: 14.562px; -webkit-margin-before: 14.562px; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: inherit; list-style: decimal; margin: 0px; padding: 0px; text-align: justify;">Dietary</li>
<li style="-webkit-font-smoothing: antialiased; -webkit-margin-after: 14.562px; -webkit-margin-before: 14.562px; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: inherit; list-style: decimal; margin: 0px; padding: 0px; text-align: justify;">Functional </li>
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Dietary is found in diet products and functional is added fiber through various food supplements. Soluble and insoluble fiber, based on their solubility in water. Most foods contain some amounts of both. The insoluble one has more digestive benefits, as it adds to the roughage and both types have cardiac benefits.</div>
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<span style="-webkit-font-smoothing: antialiased; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: 600; margin: 0px; padding: 0px;">Read on to know some of the cardiac benefits of fibers.</span></div>
<ol style="-webkit-font-smoothing: antialiased; -webkit-margin-before: 1em; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: inherit; list-style: initial; margin: 0px; padding: 0px;">
<li style="-webkit-font-smoothing: antialiased; -webkit-margin-after: 14.562px; -webkit-margin-before: 14.562px; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: inherit; list-style: decimal; margin: 0px; padding: 0px; text-align: justify;"><span style="-webkit-font-smoothing: antialiased; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: 600; margin: 0px; padding: 0px;">Reduces cholesterol: </span>There is good cholesterol which is essential for the body, and there is bad cholesterol that causes heart disease. Fibers reduce the amount of bad cholesterol in circulation, as it can bind to the cholesterol, in order to, remove it from the body, which otherwise would get into circulation and lead to plaque formation and heart diseases.</li>
<li style="-webkit-font-smoothing: antialiased; -webkit-margin-after: 14.562px; -webkit-margin-before: 14.562px; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: inherit; list-style: decimal; margin: 0px; padding: 0px; text-align: justify;"><span style="-webkit-font-smoothing: antialiased; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: 600; margin: 0px; padding: 0px;">Reduces blood pressure: </span>Because the cholesterol does not circulate in the bloodstream, the blood is not as vicious and therefore the vessels do not have to exert much pressure and allows free flow. A diet changed to whole grains can show a marked difference in people withhypertension.</li>
<li style="-webkit-font-smoothing: antialiased; -webkit-margin-after: 14.562px; -webkit-margin-before: 14.562px; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: inherit; list-style: decimal; margin: 0px; padding: 0px; text-align: justify;"><span style="-webkit-font-smoothing: antialiased; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: 600; margin: 0px; padding: 0px;">Weight management:</span> Eating fiber means more bulk and fewer calories so that a person feels full after eating smaller amounts. This is a great way to lose weight and bring pre-existing heart disease under control.</li>
<li style="-webkit-font-smoothing: antialiased; -webkit-margin-after: 14.562px; -webkit-margin-before: 14.562px; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: inherit; list-style: decimal; margin: 0px; padding: 0px; text-align: justify;"><span style="-webkit-font-smoothing: antialiased; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: 600; margin: 0px; padding: 0px;">Stroke prevention:</span> The circulating cholesterol usually gets sluggish and settles down along the walls of the blood vessels. This attracts more cholesterol, which eventually forms, what is knowns as plaque. When this plaque attains a considerable size, it gets dislodged, circulates in the bloodstream, and can reach any of the vital organs. When it reaches the heart or brain, it can lead to <a href="https://www.lybrate.com/treatment-for-heart-attack" style="-webkit-font-smoothing: antialiased; -webkit-user-select: auto !important; box-sizing: border-box; color: #c82506; font-family: inherit; font-weight: inherit; margin: 0px; padding: 0px; text-decoration: none;" target="_blank">heart attack</a> or stroke. By removing the cholesterol which leads to all these complications, fiber reduces the incidence of stroke and heart attacks.</li>
<li style="-webkit-font-smoothing: antialiased; -webkit-margin-after: 14.562px; -webkit-margin-before: 14.562px; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: inherit; list-style: decimal; margin: 0px; padding: 0px; text-align: justify;"><span style="-webkit-font-smoothing: antialiased; -webkit-user-select: auto !important; box-sizing: border-box; color: inherit; font-family: inherit; font-weight: 600; margin: 0px; padding: 0px;">Management of diabetes:</span> Blood pressure, increased weight and heart diseases all are predisposing factors and have common contributing factors as does diabetes. Controlling all these helps in prolonging the onset of diabetes and reducing its severity too.</li>
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High-fiber diet mainly reduces cholesterol which helps in multiple ways to maintain not just a healthy body but also improves the overall quality of life. </div>
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High fiber diet - 5 Reasons you must have it!

Most people associate fiber to be good for the digestive system, as it adds roughage and therefore helps in avoiding constipation . ...

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Tomato ketchup - Is it good or bad for your health?

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<span style="color: inherit; font-family: inherit; font-weight: inherit; letter-spacing: 0.01em; line-height: 1.618;">Be it french fries, burgers, hash browns or simple omelet, the taste of ketchup can complement everything. This popular and inexpensive red colored condiment is regarded as healthy by some even though that does not indicate you can consume copious amount of it.</span></div>
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<img alt="Dt. Apeksha Thakkar - Dietitian/Nutritionist, Mumbai" src="https://static.lybrate.com/img/documents/doctor/dp/42fc3fed132f4b9940d182fbab4a7536/crop_100x100/Dietitian-Nutritionist-ApekshaThakkar-Mumbai-d73b3a.jpg" /><br />Dt. Apeksha Thakkar</div>
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BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator</div>
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<span style="-webkit-font-smoothing: antialiased; -webkit-user-select: auto !important; box-sizing: border-box; font-family: inherit; font-weight: inherit; margin: 0px; padding: 0px;">Dietitian/Nutritionist, </span> •  <span style="-webkit-font-smoothing: antialiased; -webkit-user-select: auto !important; box-sizing: border-box; font-family: inherit; font-weight: inherit; margin: 0px; padding: 0px;">12 years experience</span></div>
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<span style="color: inherit; font-family: inherit; letter-spacing: 0.01em; line-height: 1.618;">Is ketchup good for health?</span></div>
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<span style="color: inherit; font-family: inherit; font-weight: inherit; letter-spacing: 0.01em; line-height: 1.618;">Ketchup is a low-calorie condiment made from simple ingredients like spices, salt, pepper, vinegar and tomatoes. Compared to other notable rivals like mayonnaise, ketchup contains no fat and has lesser calories. But for some people, the </span><a href="https://www.lybrate.com/topic/sugar" style="-webkit-font-smoothing: antialiased; -webkit-user-select: auto !important; box-sizing: border-box; color: #c82506; font-family: inherit; font-weight: inherit; letter-spacing: 0.01em; line-height: 1.618; margin: 0px; padding: 0px; text-decoration: none;" target="_blank">sugar</a><span style="color: inherit; font-family: inherit; font-weight: inherit; letter-spacing: 0.01em; line-height: 1.618;"> and salt content of ketchup is a matter of concern. Moreover, it tends to contain natural flavoring, tomato concentrate and most importantly, high fructose corn syrup which may not be desirable. So, the key here is not to abandon ketchup on the whole but to reduce the consumption.</span></div>
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<span style="color: inherit; font-family: inherit; letter-spacing: 0.01em; line-height: 1.618;">Ketchup and its list of benefits:</span></div>
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<span style="color: inherit; font-family: inherit; font-weight: inherit; letter-spacing: 0.01em; line-height: 1.618;">The lycopene content of the tomato, which is the prime ingredient of ketchup, cuts down the risk of </span><a href="https://www.lybrate.com/topic/cancer" style="-webkit-font-smoothing: antialiased; -webkit-user-select: auto !important; box-sizing: border-box; color: #c82506; font-family: inherit; font-weight: inherit; letter-spacing: 0.01em; line-height: 1.618; margin: 0px; padding: 0px; text-decoration: none;" target="_blank">cancer</a><span style="color: inherit; font-family: inherit; font-weight: inherit; letter-spacing: 0.01em; line-height: 1.618;"> in bladder, lungs, stomach, and cervix by several degrees. So, eating about two or more servings of tomato ketchup in a week can do you more good than harm. Lycopene, an important antioxidant can shield the body from free radical damage.</span></div>
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<span style="color: inherit; font-family: inherit; font-weight: inherit; letter-spacing: 0.01em; line-height: 1.618;">Moreover, ketchup is a low-fat condiment that can make bland foods taste great. It has low carbohydrate content, good levels of vitamins and is thought to help </span>fertility<span style="color: inherit; font-family: inherit; font-weight: inherit; letter-spacing: 0.01em; line-height: 1.618;"> in men. But there is a trick to this, most of us use commercially produced ketchup which is easily available in the market.</span></div>
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<span style="color: inherit; font-family: inherit; letter-spacing: 0.01em; line-height: 1.618;">Is it really good for you?</span></div>
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<span style="color: inherit; font-family: inherit; font-weight: inherit; letter-spacing: 0.01em; line-height: 1.618;">When you use commercially prepared ketchup on the food, you could be consuming high fructose corn syrup or HFCS since this is what glugs out of the jar. In most cases, you will find that the ketchup contains overcooked tomatoes, a huge amount of sugar which is genetically engineered corn syrup and of course, water. Some brands may also use natural flavoring which is nothing but flavor-boosting chemicals.</span></div>
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<span style="color: inherit; font-family: inherit; font-weight: inherit; letter-spacing: 0.01em; line-height: 1.618;">Just a teaspoonful of ketchup contains about 4 grams of sugar and needless to say, some people take more than one teaspoon at a time which builds up the daily sugar load. HFCS is added to almost all preserved foods along with a lot of flavor enhancers, and together they don’t take much time to overload you with the maximum daily fructose limit.</span></div>
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<span style="color: inherit; font-family: inherit; font-weight: inherit; letter-spacing: 0.01em; line-height: 1.618;">Ketchup can be an excellent addition to your main </span><a href="https://www.lybrate.com/treatment-for-healthy-diet" style="-webkit-font-smoothing: antialiased; -webkit-user-select: auto !important; box-sizing: border-box; color: #c82506; font-family: inherit; font-weight: inherit; letter-spacing: 0.01em; line-height: 1.618; margin: 0px; padding: 0px; text-decoration: none;" target="_blank">diet</a><span style="color: inherit; font-family: inherit; font-weight: inherit; letter-spacing: 0.01em; line-height: 1.618;"> when taken in moderation, of course. But with regular consumption, you are sure to head towards a host of unwanted diseases and complications. If you are not able to trust any of the easily available brands, you may consider making your own tomato ketchup and savor the taste.</span></div>
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Tomato ketchup - Is it good or bad for your health?

Be it french fries, burgers, hash browns or simple omelet, the taste of ketchup can complement everything. This popular and inexpen...

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Tomato ketchup - Is it good or bad for your health?

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